Firstly, the beauty of holistic massage is that no two massages are the same!
The bread and butter, if you like, is oil-based Swedish massage (effleurage, petrissage, percussion). What makes each massage unique is the nature of the intention in my hands, which we agree on at the start of a session depending on how you want to feel. Guided by this, I may pluck from the toolkit of techniques below to ensure that every massage suits your very own needs:
- Deep tissue manipulation
- Thai yoga massage
- Stretches
- Mobilisations of limbs and joints
- Breath work
- Energy holds
- Rocking
- Vibrations
- Hands-free techniques
- Creative visualizations
